So of course I said yes, because the truth is, her email spelled out very clearly, that she was willing to work, she wanted to change and she was reaching out for help.
She is a great example of how empowering it is to begin a workout program, especially crossfit. Many people see a crossfit or sicfit video with some firebreathers and think "I can't do that." But I have news for you, you are never too old or out of shape, all you need is a little determination to give it a try. Check out this inspiring video of Win, and be sure to check back with us in a month or so. She's gonna show us all some great things!
Untitled from Lauren Sheehan on Vimeo.
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