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Tuesday, July 27, 2010

Lessons Learned from a client- Feel our bliss

One of my clients recently wrote an inspiring manifesto about her personal journey to herself. I invite you to read it. I am so proud of her. She writes "I don't have to be anything more or less than who I am, and who I am is everything." And she is so right on.

You might be able to relate to her story, I know I can. Read it here 

What she reminded me of in her writing is how profound it is to realize all you need to do is BE who you are, yet also of how fearful we are sometimes just to be ourselves sometimes.She reminded me of the sheer bliss of realizing that you just GET to BE yourself. How cool!

My intention this week is to be myself and feel my bliss at all times. What could be more fun of an intention! I am enthusiastic to experience myself this week! I'll take on any joiners. Who's ready to feel their bliss??!!! 


** I am now looking for private clients who desire to cultivate their practice of BEING themselves. You are a big and bright magnet that is attracting all that you desire to you right now, but only when you are present in your body and to yourself will it reach you. You have the power to create what you desire right NOW! Let's Play! Contact me


Monday, July 26, 2010

The Art of Choosing

The art of choosing





Choice, is something I value very deeply. Here in America, we are inundated with choices. Sheena Iyengar gives a lively talk about how other cultures perceive choice. I was certainly enlightened. Sometimes too many choices brings out our fear that we know how to make the "right" choice.

"Though all humans share a basic need and desire for basic choice, we don't all see choice in the same places or to the same extent. when someone can't see how one choice is unlike another, or when there are too many choices to compare and contrast, the process of choosing can become confusing and frustrating. Instead of making better choices we become overwhelmed by it. Choice no longer offers opportunities and liberation."

Obviously, choice is a necessary need in human experience, but how much is too much?

What do you think? Have you ever been in a situation where there were so many choices that you felt too overwhelmed to make any choice at all? How do you choose to exercise your right to choose?

Friday, July 23, 2010

FREE workout tomorrow morning at Crossfit ATX



In addition to my personal growth work, I am also a Crossfit coach and I teach and coach at Crossfit ATX here in Austin.

I have been doing crossfit for 2 years and I absolutely love it. I have never been stronger, leaner, or fitter in my life. Crossfit is more than just a workout, it's about creating a community that supports a healthy lifestyle.

The Crossfit ATX community is a great group of people who all encourage and support each other. We push each other to work hard, but we also have LOTS OF FUN!

Since beginning Crossfit I am able to do things I never thought I would do, even as a personal trainer like
  • do A pullup ( now I can do LOTS!)
  • get leaner
  • feel absolutley amazing in my own body
  • squat my own body weight
Crossfit ATX is located between 183 and Parmer on Anderson Mill rd.
8863 Anderson Mill Rd. Ste 117, Austin Tx 78729



I encourage you to come check out what crossfit is all about TOMORROW at 9am!!!

Tuesday, July 20, 2010

The Coaching Manifesto

This magical piece of content came right out of me today for my website. Don't you just love that!!!??? I do and I accept more and more and more. What do you choose to receive more and more and more of today?

The coaching manifesto: Why I value coaching

There was a time in my life when I would walk into a room full of people I didn't know and feel an urge to turn around and go back to my car and go home. I could feel myself shrinking as I walked close to the door and when I finally saw the people inside I felt so small it was no wonder that I listened to my fear instead of my heart.

I had already decided that no one would like me, think I was too young, be intimidated because I was too pretty, or misunderstand my intentions just like everyone else. So subconsciously, I figured why even try. In the past I had carried with me a heavy weight that said "No one sees who I really am. No one understands me." Can you relate?

        "If you are waiting for someone to see who you are,
        you'll wait forever. When you choose to BE who you are,
        people can't do anything but SEE you."

The day I started doing coaching with my mentor in conjunction with becoming a student of the E-Spot Experience Classes, was the day that I began to remember who I AM. Through coaching I was able to
  • Receive the guidance and support I desired to be exactly who I know I am and let go of the things that no longer serve my highest choice
  • Receive the gift of someone other than myself witnessing my truth
  • Receive the effortless feeling of some other than myself holding the space for me to heal and grow
  • Receive the pleasure of learning to embody my feminine power, essence, voice, movement, and wisdom.
  • Receive tools to self-coach and continue to be an active part of my own ascendance to my highest vibration.

Coaching, you see, is all about receiving. Are you ready to receive all of which I listed and more? Do you choose to CHOOSE your highest choice? Are you willing to explore and BE the power, beauty, truth, and love that you are in your most authentic expression?

As your coach, I choose to know that you are ready to step into your power and that nothing is in your way. I choose to reflect back to you your perfection in every way. I choose to see you and I encourage you to BE you.

       The universe is calling you out; I am calling you out, and together we say 
"How 'bout now?" 
 we are all ready to experience your greatness. Are you?
 

Sunday, July 18, 2010

What Men Desire....

Today I participated in a talk at the Be Feminine Project on The art of Relating by Rafe Beeson of Austin Business Coaching. I feel called to share with you a great truth about what men desire in a woman in which I was reminded of today.

"There is nothing more attractive than a woman who is getting exactly what she desires, and is happy about it."

And then he added " and that is just yummy and I wanna play in that all day."  Men want to give us what we desire, plain and simple.

What gets confusing for women is that first, you must know what you desire, and you must also choose to know that you deserve more than what you can imagine receiving and deserving.

So this week it is your invitation to know what you desire so that you may receive all of it. Enjoy!

Wednesday, July 14, 2010

2 Part Series on Feminine Leadership

My friend and mentor Rachael Jayne Groover is hosting a FREE 2 part series on Feminine Leadership. If you are at all interested in discovering ways to become a strong feminine leader with a magnetic presence I highly recommend attending these free teleseminars. They are more than worth it. Being a leader and staying connected in your feminine essence can be hard to visualize but know that it is possible and when it happens it is magic. If you feel stuck in your creation process, for whatever that may be, you desire to be on these calls because they will give you the inspiration you long for.

If you know me, you know that connecting to my feminine essence has helped me grow in ways I could have never imagined and I know it will spark a change in you if you choose to make time for these calls.

The gifts from Part 1 include:
  • Understand how to work effectively with the Yang energies of vision, action, and purpose, while being connected to your joy-filled feminine essence.
  • Gain awareness as to whether you are being too passive or too controlling in regards to manifesting that thing you most want.
  • Receive a big dose of inspiration for moving forward with your own project, idea, or business.
To see the gifts from part two visit the link below! 

Your participation is FREE!!









Visit www.TheYinProject.com/yin/seminar for more details or to register.

Nothing is as bright as you are

There was a time in my life when I would walk into a room full of people I didn't know and feel an urge to turn around and go back to my car and go home. I could feel myself shrinking as I walked close to the door and when I finally saw the people inside I felt so small it was no wonder that I listened to my fear instead of my heart.

I had already decided that no one would like me, think I was too young, be intimidated because I was too pretty, or misunderstand my intentions just like everyone else. So subconsciously, I figured why even try. Can you relate?

We often learn to shrink our light or to shut it off in order to feel accepted and loved. We receive messages as we grow up that when we are too pretty, too smart, too successful; other people won't like us as much.

When I was in college I was blessed to have parents who could support me financially. There were many times when friends would make comments like " you can afford to get good grades because your parents are paying for you" or "you must get everything you want then." People assumed I was a spoiled brat and my life was perfect or something because I had parents who could support me through college. Those are the sorts of comments that seem to breeze right over you but get stuck somewhere in the unconscious and resurface in situations like walking into a room full of new people and feeling nervous to make friends.

Learning to Let it Shine

When I began taking the class that I now teach, I learned how to feel my energetic presence. I learned how to make it big, small, tall, short, thick, thin. I learned that I could choose how I wanted to show up in the world by being aware of this presence and finding what my authentic presence felt like. My task became a daily practice of being aware of how present I was at any moment and being aware of how my energy and body felt around different people and situations. When I caught myself outside of my body, I just reminded myself to come back home.

Simply by changing my own presence, people interacted with me differently. Not only did I feel more at home in my own body, other people started to feel more at home when they were around me. The biggest thing I realized is that I was so afraid of not feeling accepting me because I hadn't quite accepted myself. The presence that I had found was the creation of my self-love embodied.

Sometimes, I can still feel the part of me that wants to shrink and run away from situations that bring up fear of not being accepted but now I recognize those feelings and I can make a choice. It is not always easy to choose my heart instead of my fear, and I admit I sometimes choose fear when I am not being present to myself, but I choose now to recommit to my heart and my highest choice.

What about you? Has anyone ever made you feel "less than" for being the best at something, being successful, or receiving help or abundance? How do you let your light shine in your life now? Do you still notice places, people, or situations where you don't show up as bright as you know you are?
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